your kidneys are under enough stress already with the methyls you are taking so why tax it even more with creatine. The liver is a lot more resilient than your kidneys, something to think about.
im thinkin about changing up my recovery a little bit and trying out what Layne Norton does. Deload and workout at 70% intensity for 2 weeks. I think i might find a happy medium here in that, I minimize the risk of any atrophy however minimal by taking one week off and by deloading for 2 weeks...
Im 5'6" and currently 156lbs, in the past year and a half i've gone down from 220lbs to my current 156 and im getting the impression that a lean bulk cycle followed by another cut will help me get down to my desired BF% (Currently at 12.7%).
My current calorie intake is 1518 (higher on my carb...
I dont really have any number im looking to reach, I just wanna reach my genetic limit. I like the thought of being the best I can be... and if im still not satisfied, there are other options down the road.
do you think it might be a good idea to have some cabaser on hand for a pp cycle? I've heard that progestin sides can be a problem with this compound. Im pretty sure driver dan had some lactation with phera when he was on cycle.
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