Recent content by doubledee

  1. 5x5 Workout Routine

    what is dc? I expected a little assault on "over-training"...your acronym has thrown me... I used what my boi shows above in this manner M/W/F bench curls reverse curls T/Th squats leg curls standing calf raise cardio...running away from creditors.... The above routine worked for me at...

  2. 5x5 Workout Routine

    Different folks, different strokes...It's very a convenient looking routine. I've used 5 x10 M/W/F and upped 1 1/4 to 2 1/2 every Monday for months at a time, no supplements. I won't be using that routine anymore but it worked for me when I needed it. If he can't add weight reliably THEN he...
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