Recent content by Doss

  1. Doss

    What Cardio Does Not Wear Down My Muscle? Real-World Stair-Climbing?

    I'll second the Tabatas, and also mention KB swings. Try 20 swing EMOMs with ~33% of BW.
  2. Doss

    Lat pulldown alternatives.

    I found this video from John Meadows to be very helpful in 'feeling' the lat and being able to more intentionally activate it when training back. Invalid Link Removed Learning to use the lat for the work also made it much easier for me to feel when I was using too much weight and other muscles...
  3. Doss

    Check my second cycle please

    1. I think DBOL would be best used from weeks 3-9. The test should be kicking in and the stack is more effective in terms of holding onto the gains than using it as a kick start in my opinion. I'd take the DBOL before your workout if you're only going to take 20mg a day. 2. I'm not qualified to...
  4. Doss

    Workout Program Advice

    After I warm up, the workouts are usually right at an hour. The pump days are a little less due to shorter rest intervals (60 vs 90 seconds). I'd say based on what your priorities are you could also drop one of the major lifts/accessory work bits if you're in a rush. FWIW I've also been...
  5. Doss

    Help me figure out my new workout split

    Only thing I'd add is that if you're looking to add thickness to your back, you might be better off going: Tuesday - Back Weds - Chest Thurs - Legs That way you'll give your lower back a day off between back and legs if you're doing heavy rows or rack pulls or other stuff that's going to get...
  6. Doss

    Workout Program Advice

    I'm on week 4 of John Meadow's Creeping Death and loving it. You can find it free online if you're interested. It's a PPL with two 'pump' days to address weak points/stuff you want to prioritize. Feels great.
  7. Doss

    Tips for Losing Weight 2021

    OP should check out point #3...
  8. Doss

    John Meadows 2.0 programs

    Started Creeping Death last week and just learned today that John has passed away. Everyone here has learned from him, so thought I'd share. Invalid Link Removed
  9. Doss

    RIP John Meadows

    Just heard the news that John Meadows died and thought I'd post. I always found his videos to be super informative and had just started his Creeping Death program two weeks ago. Crazy. Invalid Link Removed I think I speak for more than just myself saying he'll be missed.
  10. Doss

    Word Association Thread!!!!!!!!11

    Nerd
  11. Doss

    Word Association Thread!!!!!!!!11

    Bhad Bhabie
  12. Doss

    First steroid cycle transformation test/tren/var/etc

    Awesome progress bro! Nail your PCT and you'll be set up to starting looking crazy after your next cycle.
  13. Doss

    Word Association Thread!!!!!!!!11

    Rancher
  14. Doss

    I think my training is not optimum

    ^ Completely agree with Dustin. Using gear before you understand training and nutrition and have a solid base is like putting race car fuel in a car that needs a lot of work. I agree that you should be doing dips and shouldn't be pressing on back to back days. You should also be doing more...
  15. Doss

    Best time to take Dbol ?

    Just dbol or are you stacking it with test? I've never run a dbol only cycle, but when I run it with test I do it a little differently than the standard 'kickstart at the beginning' recommendation. I've had more success running the test for 2-3 weeks, until I'm really feeling it and starting...
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