Recent content by Doomzday
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C & p protein
Was just looking to get back onto protein (been going without supplements for a year now) and realized c & P doesn't carry any standard whey protein- Doomzday
- Thread
- Replies: 20
- Forum: Chaos & Pain
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TOES LIFT while squatting?
Like others have mentioned its form/flexibility issue. Imo, just keep squatting and let your body sort it out. My squat form was **** for quite awhile before I discovered what worked for me My buttwink disappeared after continued squatting and after a period of time of experimentation and...- Doomzday
- Post #13
- Forum: Training Forum
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Whats your favorite ?
arms..hammer curls specifically..cus firstly if I really felt worn out, I'd start with a small muscle group that didn't require so much effort- Doomzday
- Post #11
- Forum: Training Forum
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Fast food
Google : bodybuilding dot com Todd Blue The above bodybuilding.com writer was my main "tutor" when I was bulking. I successfully bulked from 65kgs to around 78kgs , in under a year, with some fat, but mostly bulk. note: I'm now back down to 72kg cus I'm no longer interested in being...- Doomzday
- Post #31
- Forum: Nutrition / Health
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tips to up my calorie intake?
What Jaces said. I used milk to bulk from 68 kgs to 78 in under a year. I drank 2 cartons a day in addition to regular meals, cus milk is liquid. U might **** a lot and fart tho In addition, eat the kitchen sink. If u can't tolerate milk, do this Eat all leftovers from what your mom cooks and...- Doomzday
- Post #22
- Forum: Nutrition / Health
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Increments of Increase
There is a difference and this is very individualized Personally I don't have much of a warmup and usually jump to working weight in set 3 And if I've already squatted, for example, I wouldn't warmup for deadlifts, jumping straight to work weight. Notice I didn't say MAX weight but work weight...- Doomzday
- Post #4
- Forum: Training Forum
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Conjugate question
As asooneyeonig said, it could work. But basically I would say to try it out. Try it and you'll know for urself- Doomzday
- Post #5
- Forum: Powerlifting/Strongman
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Strongman training in comercial gym
hangs on a pullup bar with weight Underated grip exercise- Doomzday
- Post #5
- Forum: Powerlifting/Strongman
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need some suggestions!
Monday upper body Wednesday lower body Saturday strongman Got this from one of Zach Even-esh books ages ago..it works I might switch things up a little, but this is the main template I use Another variation: Monday squat & assistance Wed deadlift & assistance...- Doomzday
- Post #6
- Forum: Powerlifting/Strongman
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Who do you guys look up to
Utuber Maxx Chewnning --> Lightweight category- Doomzday
- Post #21
- Forum: Powerlifting/Strongman
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Test Boosting Movies
Predator Terminator 2 The Incredible Hulk (Edward Norton) The Hobbit, Battle of 5 Armies (Dwarves, Elves, and Boern, are ****in badass. Gandalf, Saruman and Elrond also fight off Sauron in this movie. Galadriel goes full-retard to personally fend off Sauron herself) American Sniper (there is a...- Doomzday
- Post #30
- Forum: Chaos & Pain