Recent content by DonutGains89

  1. DonutGains89

    F*ck cardio

    I agree with above doing HIIT that much is overkill IMO, I like 2-3 times a week of HIIT for up to 12 minutes, the other days do LISS. As long as diet and training are in check, you should see good results! Try going outside, doing cardio in the gym is boring as fu*k!! but theres youtube at...
  2. DonutGains89

    Shred before Summer, Stay shredded all summer

    Great post, very thorough! How are you liking the aplhamax xt and the x-gels? Sides? Going good, bad?
  3. DonutGains89

    Help, acne from tren

    I haven't ran tren before, but have been fighting acne my whole life. so some tips, first shower twice a day, I recommend getting that neutrogena body SCRUB not the wash, I shower morning with regular dove soap and evenings with the neutrogena body scrub at night and use it on areas as needed. I...
  4. DonutGains89

    Energy drinks

    Wasn't a big fan of bang, they were okay, but didn't impress me... But the bang girls at any of the expos I have been too, they impressed me :147:
  5. DonutGains89

    Severe Cystic acne PCT

    Damn dude, I never had that issue or any other issues so its just strange to hear about other problems people had from the drug.
  6. DonutGains89

    Combating water weight during bulking. Any advice would be appreciated for the board.

    Personally for me, water retention for me while bulking, not a big complaint or problem. Just train hard and keep your water intake high atlas a gallon minimum. I drink probably around 1.25-1.5 gals of water a day just anyway from always being thirsty and going hard in the gym. But as said...
  7. DonutGains89

    Energy drinks

    Well I drank them all the time in college pulling all nighters they helped, or for mixing up cocktails. Not the best thing in the world for you, but id say every once in a while shouldn't be a problem drinking one.
  8. DonutGains89

    Severe Cystic acne PCT

    Don't know if this issue was resolved or what happened. But I can relate my man, I have ran Accutane, I have ran Accutane TWICE! Just so you know theres no guarantee it will work first round. But I went and saw a dermatologist, first prescribing me a handful of oral acne antibiotics that just...
  9. DonutGains89

    I am interested in special diet that can boost testosterone and help to loose weight.

    Everything above stated will help with this matter, good healthy foods will help boost t, and also help your body grow. Train hard and intense short rest periods start with 60 seconds and as you progress keep shortening the rest. I personally stick with 30-45 seconds rest and train for...
  10. DonutGains89

    Weight loss what now. Supplement?

    We all have our dog **** workout days bro haha, but still a bad workout is still better than no workout remember that bud! I also have a hard time with sleeping or getting enough sleep which I'm sure everyone else does as well. You can always try melatonin small does 1-3mg for me personally and...
  11. DonutGains89

    Weight loss what now. Supplement?

    Keep at it bud! Its a marathon not a sprint. Your 3 months in and making great progress keep it up, so far you already got great advice so to just add, don't worry about adding a supplements but basic supps for just overall health, multi vitamin, some fish oil start there. Keep eating clean and...
  12. DonutGains89

    Just throwing this topic of discussion out there. Low carb days during bulking season

    Done both low carb day on a training day, and a low carb day on an off day while bulking still was able to grow. Plus it was nice and helpful having a day eating a little less, but I also gain weight very easily so for me its very useful seeing how my body is growing and responding. Id...
  13. DonutGains89

    Cheat meals

    Dude don't feel bad, its all about balance in this life. I have the same problem, or I have the same opportunity. Its all about how you look at your cheat meals. I look at them as just a reward and way of being balanced bro. I do the same eat clean all my meals all week every week, but when I go...
  14. DonutGains89

    Help with Workout Routine

    Ya, this seems like its not all completely planned out dude. With not being too informed, why are you running a steroid cycle? What cycle are you running? DOMS-delayed onset muscle soreness. The soreness you feel after training, personally if the muscle is no longer sore than I know my body...
  15. DonutGains89

    Test e, tren e, and dbol cycle

    Need more info. What are you stats, height body weight, how many times a week do you lift? Daily physical activities/work activites. Need more to help out bud.
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