Recent content by donrealme

  1. New to body building, NEED ADVICE

    Thanks for the reply Rosie! I've lost a few pounds doing an hour on the eliptical everyday and working a different muscle group. I think I still need extra protein for my muscles, someone at my gym said a gram of protein per lb of body weight. Do you know a good powder that has the things you...

  2. New to body building, NEED ADVICE

    Right on, thanks!

  3. New to body building, NEED ADVICE

    5'9" 198lbs bf i don't know - most of the fat is around my midsection.

  4. New to body building, NEED ADVICE

    Hello everyone, I just started working out at 24hr fitness. I'm heavy around my waist so I've been doing a ton of cardio to try and get rid of the belly fat. I've also been trying to lift pretty heavy. I know I need supplements I just don't know which to take. I'm thinking testosterone...
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