I've been lifting on and off for 15 years, now I'm looking to make some serous gains. Over all I would like to put on 10 lbs. At about 8 months ago I was about 190, now I'm down to 179. wasn't happy with the love handles The weight loss was slow, but I did it thought lifting and diet, NO CARDIO - I get my cardio cycling and fishing, hiking. i.e outdoor things I enjoy. I currently lift @ home and I have almost everything I need. I believe in old school lifting, free weights, dead lifts, heavy rows, bench, pull up, and squats (very hard on my knees). I'm here to learn more about dieting, routines, and the overall sport. I currently read quite a few health mags. but seems like the same old bull, and constantly pushing there supps. P.S. I needs to build larger lats, and guns who isn't
Occupation
Electronic tech.
Height
5'9"
Weight
180
Target Weight
190
Max Bench Weight
305
Max Squat Weight
260
Max Deadlift Weight
305
Max Overhead Press Weight
150
Arm Measurement
16
Chest Measurement
42
Leg Measurement
24
Waist Measurement
32
Ethnicity
Caucasian
Movies
the devil's rejects, Tombstone, the last samurai
Books
the lords of the rings, encyclopedia of bodybuilding, A clock work orange
Who I'd like to meet
Branch Warren- mass monster,
Rob Zombie - Genius music and movie,
Lance Armstrong, very inspiring person,
Lucy the devil's daughter,
Heroes
My wife, parents- sounds cheese but they inspire me the most
TV
King of queens, two and 1/2 men,
Music
Anything but country - the heaver the better
Hobbies
Fishing, gardening, tattoo's,cycling, music,and my two old English mastiffs
Education
College
Children
Already proud!
Trophies
1
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