Recent content by Donny1985

  1. How much H2O do you drink daily?

    but the thirst suggests that your body is already dehydrated, you should anticipate your thirst and prevent it not react to it once it's already set in. there's a fine line between forcing unneccessary amounts of water into your body and properly loading your body with enough h2o to last the day.

  2. rate my diet.

    I train between 6.00 - 7.30pm, 3 nights a week. My goals are to increase muscle mass while maintaining bf%. Breakfast (6.30am) 3 x eggs (rotate between fried, scrambled and poached) 2 x pieces multi-grain toast (no butter) 1 x rash fine-sliced ham 1 x serve fruit 1 x glass fruit juice 1 x...

  3. medical tests for cycle

    i just want to make sure that my doctor has everything covered when i see him, what tests should i be put through pre, during and post cycle to properly monitor everything? i'll be doing 12 weeks of test-e @ 500mg & 4 weeks of dbol @ 40mg ED to kickstart it. thanks.
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