Recent content by DonnellHensle

  1. Vacation diet

    If someone really goes away for vacation, then he/she has to follow a healthy diet plan otherwise whatever the efforts you are taking to lose fat is useless and there will not be any breakdown in our schedule. This I tell you from my personal experience and it really helps to lose weight.
  2. Egcg for fat loss

    Can we drink green tea instead of taking capsules containing EGCG because it will come in natural form rather having processed on it and well, thanks to everyone for giving suggestions on EGCG capsule dosages. It will really help me out to lose unwanted weight.
  3. Contest prep diet needed

    Hey craigydar, you have only 4 months to go from now and you want to get body cuts and a lean body, then only thing you need to do is take advice from well experienced physician and gym trainer because they will tell you about a plan and all the stuff related to body building contest and how to...
  4. review is this clean food ?

    Hi Maria, The food which you have suggested all is helpful for lowering weight and can we take some herbal supplements like green coffee bean extract, raspberry ketone, veggie soup etc. with proper cardio exercise schedule.
  5. Weight Loss Dilemna

    As you want to lose weight and you are 40 yrs age female then fat saturation is a common thing and you are lifting weight from past 2 years and I don't think it's pretty helpful for fat loss rather you do cardio exercise which will benefit you tremendously to solve weight loss problem. In...
  6. Fast food

    Fast food is not a good way to gain weight because that will invite many diseases which are very deadliest. It's better to take weight gainer supplements like steroid, creatine if you really want to gain weight, but you need to consult with a gym expert before taking it. You should aware of all...
  7. What is your favorite cheat meal?

    I rarely eat cheat meal because right now I am on dieting and my favorite cheat meal include burger. Whenever I go to restaurants I most probably prefer to eat cheat meal, but I never rely on it for gaining muscle and strength.
  8. 6 month fat loss

    I was also fat and follow diet plan for losing weight, but it doesn't work as per my expectation so I used to switch towards natural weight loss supplement green tea, pure green coffee bean extract, garcinia cambogia, etc. which were fabulous and helped to shed my weight in a faster way. You...
  9. Bodybuilding exercises for starters?

    Really, if you are 14 years old then don't need to think of bodybuilding exercises at home because this is the age where you can play outdoor games which give you sharper mind and healthy body and I think this is sufficient enough to get a stylish look and fit body instead of home workouts and...
  10. Bulking up 50lbs in one month.

    You can bulk up fast by taking steroid, creatine etc. but this will have ill effects on your body and by the way increasing more weight in less time frame is not a natural so its good to do regular workouts and eat healthy food which will help you to increase your body weight.
  11. Fat loss

    I am going to the gym everyday and doing my workout as per the schedule for losing the weight, but this won't work completely for getting a slim body so I am taking weight loss supplement such as green tea, pure coffee bean extract, etc. for faster results as per the gym expert. This is the...
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