Recent content by donkeykong

  1. Critique TEST E+DBOL Cycle

    Not really going to do much for "Real Gear". Better off to stick with the research chems.

  2. Critique TEST E+DBOL Cycle

    Thanks! Just wanted to make sure evrything is correct. Will use Arimidex mainly to cut down on the bloat.

  3. Critique TEST E+DBOL Cycle

    I am 25yrs 5'11",190lbs, 2yrs training. Looking to bulk, bulk, bulk while the winter is on its way. Cycle to be as follows: WK1-4 250mgs 2x a week TEST E/20mgDBOL ED/.5 Arimidex EOD WK5-10 250mgs 2x a week TEST E/.5 Arimidex EOD WK11-12 Continue Arimidex at .5 EOD WK13-17 Discontinue...

  4. Looking to cut!?! Here is my diet now.

    Thanks for the help and the quick responses. Also I'm doing CKD for two months and then will add back carbs gradually. Thank you all.

  5. Looking to cut!?! Here is my diet now.

    bump

  6. Looking to cut!?! Here is my diet now.

    Trying the CKD diet now here are the macros:210 grams of fat/160Protien/carbs<20 all week Mon-Friday Evening. Refeed starting Friday evening through Saturday evening con. of 740C/160P/70F/. Sounds about right ya think? About how many days until Ketosis is normally reached?

  7. Looking to cut!?! Here is my diet now.

    Should I increase my calories in fat or just cut back the carbs and keep the other macros the same? Also what are the opinions on the CKD diet?

  8. Looking to cut!?! Here is my diet now.

    My rotine is as follows: Mon: Chest;1hr min 6-8reps for compound,8-12reps for finishing movements.30 cardio steady state. Tues:Legs 1hr Squats,Deads,lunges,stiifflegs,etc. Wed:Bis/Tris/Abs 1hr, 30 cardio steady state. Thurs:Cardio 45 min (Skip post workout meal) Friday:Shoulders 1hr,Cardio 30...

  9. Looking to cut!?! Here is my diet now.

    I'm looking to drop bodyfat. Right now I'm sitting at 182lbs 5'11" 14%. I'm carb sensitive and can bloat 5-8lbs just on my cheat day. Here is my maint. calories as of now. 40p/35c/25f Breakfast: 1.25cup egg whites,1cup Kashi Crunch,.5 cup skim milk,.25 Tsp olive oil,14grams mixed nuts=...

  10. Dosing retain2? PCT HELP!!!

    Thanks. Does the dosing look correct?

  11. Dosing retain2? PCT HELP!!!

    bump

  12. Dosing retain2? PCT HELP!!!

    I just started cort control @ day 15 with retain2 at 6 a day for 1 week, 4 a day for 1 week, and 2 a day for 1 week. Is this adequate or should I run a cort control for longer. Also if I need to run it for longer or at a higher dose please give me some alternatives I could substitute in...

  13. Macros Coming Off a Cycle

    I appreciate the help. I'll probably go to a 24F/35C/40P when I come off and keep the cals at 3000 for a few weeks because I'm stepping up my cardio to 5-6days a week instead of 3 days a week while I was on cycle.

  14. Macros Coming Off Cycle

    I am currently in my last week of my Hdrol cycle of 50/50/75/75/100/100,my cals are right around 3000 at a 24F/31C/44P, nad I know I have to keep the cals high but do I need all the extra protien or should I switch some more cals to healthy fats to try to boost my test levels back quicker. I...

  15. Macros Coming Off a Cycle

    Bump!
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