Recent content by don stevo

  1. Grams Of Protein For Grams Of Carbs

    reducing bodyfat + bulking is not hard to do.. here is the key... monday - lift tuesday - cardio wednesday - different lift thursday - cardio friday - lift 3 saturday - cardio sunday - cardio lots of cardio and fat will melt away regardless of caloric intake ... as long as theres no fat or...

  2. Grams Of Protein For Grams Of Carbs

    im wondering if anyone thinks its a big deal to not count every single little thing that goes in there mouth.. like wake up -- eat a ton of carbs and protien and vitamins.. not counted... pre workout --- eat the same -vitamin .. post workout same... pre bed cut out the carbs and eat night...
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