Recent content by dogboy2

  1. Article: Hardcore Bulking Training

    Huh? Am I missing something here? I thought the argument was against isolation exercises in favor of compound ones -- as in a powerlifting routine. Yet the actual workout has plenty of isolation movements. Somebody 'splain this to me.

  2. Before and after

    Holy crap! I can't believe you did that in less than a year! Most of the transformation pics here are astounding.

  3. Article: Growing Calves

    Gotta agree....That seems like a very light routine to develop calves. Is there evidence somewhere that this actually works?

  4. Article: 6 Weeks To Deadlift PRs

    Is this for real? It would kill me. Is each set supposed to be done to failure?

  5. Article: Is Changing Routines A Good Idea?

    I think changing up exercises has the effect that HST observes -- that muscle gain depends on progressive weight lifting, not on completely maxing out every set. So, changing up the exercises typically has the effect of lowering the intensity and initiating another cycle of progression.

  6. Article: Super Shoulders

    As someone dealing with chronic shoulder pain I REALLY appreciate this and look forward to trying it out this week.

  7. emotion suppressing drug?

    If you're going to take an antidepressant, do NOT take Paxil. I'm in the therapy field and I won't let my consulting psychiatrist prescribe it to my clients. The withdrawal from it is a ****ing nightmare for many people. I'm not clear if your problem is anxiety (like panic attacks), depression...
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