Recent content by DoctorViking

  1. Dropping weight or reps after each set (intensity)

    So I am torm between two different lifting philospphies. Option1: I go as hard as I can every set within my perscribed rep range. Since I am significantly stronger on my first set than on subsequent sets, I end up taking weight off after every set or limiting my reps to be sure I am leaving...

  2. Is the APD really ketogenic? Does it have to be?

    I am going to float an argument out there, and lets see where it goes. First of all, I wish Jamie and CO would discuss the APD more, as it really is a cornerstone of C&P. For reference if you are new to the blog: Invalid Link Removed Anyways, I think an unmentioned cornerstone of the APD is...

  3. 24 hour protein only fast. (APD question)

    So I kind of like fasting for losing weight. Moreso then any other method of calorie counting or carb manipulation. However, when listening to Iron Radio podcast, they referenced a study that said that as much as 30 grams of protien halted lipolysis. Unfortunately, this was 6 months ago and I...

  4. (Preventing) male pattern baldness.

    It does though. So slowing it down is my goal.

  5. (Preventing) male pattern baldness.

    I am 26 years old. Yet here I am. I love my motorcycle, my Norse heritage, and my long locks that complement both aspects of my personality. However, my grandfather on my moms side went bald pretty early, and I already seem to be going pretty thin on the top. MPB has been linked with...

  6. Upcoming Chaos and Pain Products!!!

    How much will Predator really help with long term ketosis? I've heard cocconut oil, amongst other things, can help you "get into ketosis" faster, but I've found that to be bull**** because, while it may produce more ketones, it doesn't touch your muscle/ liver glycogen stores, so you are kicked...

  7. Cannibal Genius

    How will this compare to the Russian Noopept Here :Invalid Link Removed and the ones here: Invalid Link Removed ? EDIT: The links are not working, so I am referring to the CnP blog posts made on 31 March 2013 and on 25 April 2013.

  8. TuT, Keto, and ____ hypertrophy

    They didnt look at 1-3? The problem with these studies seem to be that they never compare high load/ high volume to high load/ low volume. Most times when "high load" routines are tested, they lower the volume way too much (IMO) That is what I was thinking. To motivate me to constantly keep...

  9. TuT, Keto, and ____ hypertrophy

    Could someone please link me some resources on the specific type of hypertrophy that is utilized by the low reps/ low rest system that is CnP? One of the earlier posts I read by Jamie mentioned some research that backed up this system for hypertrophy. He also mentioned some research in Time...

  10. Respectable numbers for a beginner.

    Thanks. Though getting stronger is the easy part. as a beginner, that seems to be coming easy and fast. As far as my program, I utilize a combo between Doggcrap and Chaos and Pain. Basically, I go to the gym, pick 1-3 movements, hit PRs for those, and then train them for as much weight and as...

  11. Respectable numbers for a beginner.

    Thanks for that Confucius, but people compete for a reason, and its not just about the money. I know my PRs. I know beating those are important. But there is more to be gained when joining the competitive community, even when starting low on the rung.

  12. Respectable numbers for a beginner.

    Hello. I am 25 at 200lbs I am pretty new to lifting in general, and the three main lifts in particular. I just got to the point where I can put three plates (315) on the DL, squat, and BP. The good news is, every time I touch the bar, I hit a PR. I am interested in entering a PL meet. Mainly...
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