Recent content by Doctoroctober

  1. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    Now that my LGD cycle is done, would you recommend starting Str3ngth? Any experience with that stuff?
  2. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    Now that my LGD cycle is done, would you recommend starting Str3ngth? Any experience with that stuff?
  3. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    49 Day LGD Cycle Lifting Stats Starting body weight 146 lbs. Current body weight 153 lbs. Lifting stats below. As previously posted August 5 on this thread, all the 1RMs are figured using Jim Wendler's formula 1RM = (WEIGHT x REPS x 0.033) + WEIGHT. I don't put a lot of stock in the accuracy...
  4. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    I went to a little island in Greece called Naxos. It was nice, but I can't say I'd highly recommend it. It's good to be back.
  5. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    END of CYCLE POST Day 49 - August 29, 2015 LAST DAY Barbell Curl::: Set 1 : 100.0x3*, Set 2 : 90.0x5 Barbell Bench Press::: Set 1 : 225.0x5*, Set 2 : 200.0x6 Cable Triceps Pushdown::: Set 1 : 150.0x12*, Set 2 : 135.0x13 Barbell Reverse Curl::: Set 1 : 55.0x12*, Set 2 : 45.0x13 Weighted Tricep...
  6. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    Day 47 - August 27, 2015 Workout. PRs marked with asterisks Barbell Standing Military Press::: Set 1 : 135.0x7*, Set 2 : 120.0x8 Wide Grip Lat Pulldown::: Set 1 : 170.0x8*, Set 2 : 150.0x9 [felt strong. love doing more than my bodyweight] Dumbbell Arnold Press::: Set 1 : 60.0x8, Set 2 : 55.0x9...
  7. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    I'm baaaAAAACK! (and I'm done) Hi all it's been a while. Vacation was great. I squeezed a workout in at a local gym but it kinda sucked so I won't even report about it. I probably shouldn't have even bothered but the novelty of finding a gym on an island with a 3rd world feel was just too...
  8. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    Day 30 - August 10, 2015 (As always, only work sets are listed and PRs are marked with asterisks) Barbell Bench Press::: Set 1 : 215.0x5*, Set 2 : 190.0x8, Set 3 : 175x7 best set as of last week was 210x4 so hellzyeah! Weighted Tricep Dips::: Set 1 : 100.0x5*, Set 2 : 90.0x6 ROAR! Dumbbell...
  9. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    Welp. Just realized the microscoop is only 10mg, so I only took 10 the first time. Then I only prepped 20 for today so we'll see if I feel anything at that dose.
  10. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    Only tried it for 1 workout and didn't feel anything. Used the microscoop to measure it though since I don't have a milligram scale, so it's possible I underdosed. Gonna try it again with my workout tonight.
  11. Doctoroctober

    Super Mandro/Letrone: Weekly reports.

    Subbed! Nice to see fellow 5'-6.x"ers here.
  12. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    Subbing your log now! Edit: autocorrect.
  13. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    Thanks man. The shirt gains are great actually. My sleeves are getting TIGHT! I wish I took measurements before I started. And throwing around bigger weight in the gym feels good too. Hopefully the LGD let's me continue to make strength gains despite the cut.
  14. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    Day 26 - August 6, 2015 5 more PRs baby! Decided to prioritize pull ups at today's workout by starting with those instead of deadlifts. So my previous best pull up set was last session at BW+70x3, and today's set was BW+70x6. For some reason I thought I'd be able to hit like 10 reps but once I...
  15. Doctoroctober

    Liger Log - Primeval Labs Super LGD

    Thanks! I'm not as shredded as I was 26 days ago though... As of yesterday I switched back to a cut... Can't stand it when the abs fade... I am loving the increased strength though.
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