Recent content by doctorb

  1. Unbelievable Chills

    lack of carbs and extra potassium

  2. Squating problems b/c of knee & other problems - help

    Do not forget MsM or fish oil to lubricate all the joints. As we getting older(if over 30) the joints need a lots of tune-up like cars. the cartilage is getting weaker and weaker.

  3. Help with neck and knee problems

    For joint- Fish oil(salmon fish) or msm. For lubrication.

  4. Superdrol Log (yes another)

    The protein should be 1.20g or 1.50g multiply by your weight. A must for proper gain.You must have surplus of protein all the time. Carb is 2g x your weight Fat is 20% of your weight. The more weight you gain then you have to change the macronutrient all the time. Lets assume you gain 1lb or...

  5. 1st AAS Cycle! - Test / Dbol

    Make sure you take more carbs and protein and good fats during your PCT if not you are going to loose half of the gain. ________________________________________________

  6. 1st AAS Cycle! - Test / Dbol

    When doing chest next time. Try to incorporate light pull workout (back)to relax the pumps you have from the chest.

  7. 11375 vs. 11216

    alright, I am going to start to post more and more.

  8. 11375 vs. 11216

    Sometime I have questions then I searched before asking the same questions.

  9. 11375 vs. 11216

    good point

  10. **** Methyl 1-test!

    Board is informative and entertaining. I enjoy the whole thread. What I have learnt is that do not forget the PCT in hand regardles if running PH or AS for 1 day to 12 weeks. God bless all.

  11. *Introduce Yourself!*

    I have been lifting quiet sometime now since 6 years ago but get serious about 2 year ago. I have gained a lot by reading most of you guys knowledge, I love it here just like library no noise no name calling like some other board. I am a computer guru graduate from University of Paris and...
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