Recent content by doc.robo

  1. Do women require a different approach to strength training?

    I have really enjoyed reading this thread! :-D I love lifting heavy, and pushing myself to new limits! I have some decnt muscle but do not consider myself masculine. It really bothers me when I do see women who are curling 5's because they don't want to get bulky. Then I think about it. My...

  2. Female training/gains/mentality

    take weekly photos of her wearing the same outfit, so that she can visually see the changes, even if the scale is showing her a number that she doesn't want to see.

  3. Skin elasticity

    Invalid Link Removed I have had that experience. I have lost over 80 pounds, and from being so heavy and the skin far too stretched did not go back. In january I went to Thailand and got a a tummy tuck, and had the surgeon also give my small implants to help fill out the stretched skin in my...

  4. Female help

    The birth control could most certainly play into her 20lb weight gain, but could it also be that you were gone for a few weeks and that she may have not been eating as well as she does when you are around?

  5. Creatine.... Yay? or Nay?

    I use creatine monohydrate. I use it before my lifting workouts. I did not have any issues with any noticable bloat BUT I am also training for a figure competition and my coach has told me to stop taking creatine as of Aug 31 for an Oct 6 show. She wants to really make sure that most of the...
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