dminus
- Sex
- Male
- Marital Status
- Single
- About Me
- Just finished a run of RPN Havoc. 6 weeks @ 40mg daily. CEL cycle assist, Animal Omega, All Day Liver and Joint Protector, Protein and 1.5 gal water daily.
PCT - Nolvadex 30/30/20/20/10 until finished with CEL PCT Assist, Animal Omega, All Day Joint and Liver Protector, Protein and 1.5 gal water daily.
I started at 198 lbs roughly 15% bf. I'm now 190 lbs approx. 10 - 12% bf. Maybe less. I can't tell for sure.
I maintained a caloric intake of 2,750 during the duration of my cycle. Maintaining 1.5 g of protein per lb while fluctuating my carbs and fats to reflect my workouts.
I did a split body workout. Average 1.5 - 2 hour gym workout.
Day 1 - Chest and Back
Day 2 - Legs
Day 3 - Shoulders and Arms
Day 4 - Cardio and Abs
Day 5 - 7 REPEAT.
Everyday AM cardio for 20 - 30 min followed by abs.
Everyday Steady state cardio for 20 min post workout.
I dropped an average of 1.4 lbs a week for a total of 7 - 8 lbs.
- Height
- 5'11"
- Weight
- 190
- Target Weight
- 200
- Max Bench Weight
- 315
- Max Squat Weight
- 365
- Max Deadlift Weight
- 385
- Max Overhead Press Weight
- 185
- Waist Measurement
- 32
- Ethnicity
- Caucasian
- Education
- College
- Children
- No way!
Signature
Suffer the pain of discipline or suffer the pain of regret...
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