Recent content by dm0804

  1. Supplement recommendations for a high school sprinter

    Will definitely run with TheSolutions advice, but I have only one more question: am I limited to just intra workout or can this be something that's taken pre or post?

  2. Supplement recommendations for a high school sprinter

    For sure man definitely thankful for everyone's advice so far and will for sure take them into consideration.

  3. Supplement recommendations for a high school sprinter

    Thanks for the great information guys. Like I mentioned previously the creatine left me dehydrated and sluggish during practice so drinking lots of water beforehand should help prevent any kind of dehydration during/after training. I'm going to be running in college also at the NAIA level so...

  4. Supplement recommendations for a high school sprinter

    I need help deciding what kind of supplements I should be taking for track I'm a 17 y/o sprinter who runs the 100m/200m and I'm trying to get maximum performance and speed in my training and at meets. I've already tried Amway XS Energy and pre kaged but neither of those were really effective...
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