For those of you that have tried both EC/ECA and 1,3...do you have a preference? I personally swear by eca, I like to do 3 weeks on followed by 1 week stim free during my 12 week prep. I have noticed that the down time really helps keep the effect of the ephedrine coming back each time but is...
I will be competing in the NPC Eastern USA Championships in NYC on November 3rd. Then heading down to Atlanta, Georgia the following week to compete in the NPC National Championships and hopefully become the next IFBB PRO!!!
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