Recent content by dkirk85

  1. dkirk85

    Question for anybody

    I play football for a d3 university. I'm tired of the crap that goes on here, crap program coaches don't discipline and there's no real workout and it's a crap workout program to start with. Players don't give a crap about lifting and getting better and coaches can't make them how the hell do I...
  2. dkirk85

    Killer Workout

    Yea it's freakin 300.00 I'll see if maybe a buddy wants to pitch in otherwise I'll just buy it in winter. Thanks I appreciate it
  3. dkirk85

    Killer Workout

    Thanks Sean I really like the Juggernaut one that sounds insane
  4. dkirk85

    Killer Workout

    I play football for Rockford University it's d3. But I do some football lifts incorporated with bodybuilding routines. So for a leg day I'd do power cleans then squats, quad extensions hamstring curls and rdls. I do more but I don't have access to machines and other exercises like leg press...
  5. dkirk85

    Killer Workout

    I need to amp up my workouts with new workouts that will destroy my muscles and make them grow! Any suggestions? Particularly legs chest triceps and shoulders
  6. dkirk85

    Diet

    Oh cool thanks guys
  7. dkirk85

    Diet

    Tdee? What does that mean?
  8. dkirk85

    Diet

    I'm 20 years old. 6'2" 270 pounds 18% body fat. I play tight end in college ball and I'm trying to cut about 20 pounds before August 11th. I do bodybuilding workouts and now trying to get a good bodybuilding diet as well. My buddy gave me a sample diet to follow I wanted to know if anyone could...
  9. dkirk85

    Prohormone

    Well I can't have that happen I don't want that. And I'm glad I asked these questions cuz I've learned there is a whole bunch of stuff I need to research cuz I know nothing about what you guys have been talking about
  10. dkirk85

    Prohormone

    You say they shut you down what do you mean by that.
  11. dkirk85

    Prohormone

    Well ****
  12. dkirk85

    Prohormone

    Well what do you recommend
  13. dkirk85

    Prohormone

    What's the best prohormone?
  14. dkirk85

    Article: Kris Gethin's Radical Leg Workout

    Just got done with this workout. My legs are freakin done never hurt this bad
  15. dkirk85

    Article: Kris Gethin's Radical Leg Workout

    I am doing this immediately. But I don't understand what Hill squats are can you explain?
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