Recent content by dk15201

  1. Bad Knee - Missing Cartilage (Help w/ exercise ideas)

    I feel your pain. Literally. Had 4 knee operations in my 20's. in the days when cartilage wasnt repaired it was removed. Only thing left for me is a replacement. I am one of those people that has to learn the hard way via pain and here is what I have learned: 1) No lunges, never, under any...
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