Recent content by DiZel Fit

  1. DiZel Fit

    Help with pre-contest supplement stack please :)

    Typically one wouldn't come off til after the event . But if you must then your diet better be tight . You will also need a good carb load and water depletion to dry out . Are you doing bodybuilding? What show?
  2. DiZel Fit

    Need Contest Prep Help?? Get DiZel!!

    Dizel Fitness Concepts specializes in contest prep for men and women, check out our site for more info dizelfit.com
  3. DiZel Fit

    PRE-CONTEST / DIET / TRAINING Specialist!! DiZel Fitness Concepts

    No web page just Facebook.com/dizelfit
  4. DiZel Fit

    Pre Competition Diet critique

    wow bro wish i saw this sooner, come check us out at facebook.com/dizelfit . we have many physique competitors we advise, pics would be hlpful as well. DiZel
  5. DiZel Fit

    PRE-CONTEST / DIET / TRAINING Specialist!! DiZel Fitness Concepts

    Thank you all for coming over and checking us out on FB , facebook.com/dizeltfit , our page has been growing daily. We recently added 2 new trainers/coaches for the women clients. IFBB Pro Shelly Albetta and National Level NPC Competitor Betsy Albetta DiGiovanni. They are Sisters (twins) and...
  6. DiZel Fit

    PRECONTEST DIET HELP... CRITIQUE PLEASE!

    i personally would advise a little lower caloric intake and a more balanced macro profile , just based on how you look ( legs look big and upper body thick) you have a good starting point. i would suggest something like 235 protein , 310 carbs and 100 fat . 3100 cals total. its more balanced and...
  7. DiZel Fit

    Contest Day Advice (supps and judging questions)

    I hAve my clients eat regular meals ( NO FATS) but small portions up to prejudging. Keep the protein and carbs at 50/50 ratio . Bout an hour or so before you hit the stage start eating some sugary candies , I prefer some sour patch jelly candies. Like stated above if your shredded nothing will...
  8. DiZel Fit

    Wanted to introduce ourselves!!

    Hello AnabolicMinds. I looked for an introduction thread but didnt see one so id just like to Introduce DiZel Fitness Concepts to everyone. We are a personal training and diet consultation company made up of myself and my partner Josh D. We have Local clients we work with presently and are now...
  9. DiZel Fit

    PRECONTEST DIET HELP... CRITIQUE PLEASE!

    carbs are extremly low for 19 weeks out, i would start with a 40%carb 30%protein and 30% fats for this far out, then gradually shave off little here and there as you need to make adjustments, pics would help a great deal. if you need some help arranging your diet shoot me a pm. DiZel
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