Recent content by disco15983

  1. Newbie

    Don't want to sound thick but what do you mean by stabilisation exercises?

  2. Newbie

    I've never trained before but want to start but not sure what I should be doing to get the best results.

  3. Newbie

    Hi, I thinking of starting training to build muscle but don't really know where to start or what I should be doing. After advise if you could give me any? Thanks
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