Recent content by dirtydave88

  1. Pec Injury

    Partially tore pec about 2.5 months ago. Been doing some rehab fairly unsuccessfuly. Any press exercise from bench to shoulder press my entire right side is far weaker and still fatigues much faster. Not even up to 50% after over 2 months of rehabbing. Any supps out there that would help my...

  2. Rugby Bulk

    bump

  3. Rugby Bulk

    Shaw i have refined my workout a little bit but still have some holes in it hoping some of you have some input about what i have now. Day 1 DB bench Pullovers Incline bench DB flys 1 arm rows LPD DL Day 2 Clean +press arnold press lat raises cable woodchoppers shrugs dips tri pushdown...

  4. Rugby Bulk

    i'm from the states as well. shaw i completely see what you are saying with the power day, i would really appreciate it if you were able to help me make and refine a program. any other lifts or suggestions you have will help alot.

  5. Rugby Bulk

    well here is what my lift schedule looks like now. Lift 6 days rest on saturday. 5 sets of everything unless noted otherwise. Any changes to my routine would be helpful. Also any imput on my diet would help. I'm about 5'6 150lbs right now at about 10-12% body fat but that will be dropping as I...

  6. Workout Program HELP

    Looking for some input on my workout plan. Trying to bulk up for rugby but I am more concerned with gaining lean mass as I am a scrum half. Here's is what I have so far, any input will be helpful. Everything is 5 sets unless noted. I lift 6 days a week resting on Saturday typically. I do cardio...

  7. Rugby Bulk

    I'm looking for some help on some good exercises for my offseason rugby bulk that I will be starting today. I play 9 so i'm more concerned with gaining lean mass than i am with just pure mass. Looking for a few good exercises to add to my program so any suggestions will be helpful. Also how do...

  8. anabolic pump vs. x-factor

    what should I be taking for amino acids, vitamins, EFA's with this and what ones does anybody recommend? thanks

  9. anabolic pump vs. x-factor

    so are you saying if i were to do a stack with prime/xfactor/drive that the anabolic pump would not be interfering/unnecessary?

  10. anabolic pump vs. x-factor

    how similar are the two and what are peoples opinions on each of them?

  11. X-forcing my way into smaller pants!

    bump

  12. Irish Rugby's Offseason Training Log

    bump

  13. Lg Protein Is In Stock!

    chocolate is ok could be better

  14. Another great stacks for your cycle needs.

    good deal

  15. MAKE US LAUGH... (Round #2)

    lol
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