Recent content by dirty321

  1. Cut calories or Cut carbs?

    So is this saying that the fat burning properties of the Atkins diet are made up by the restriction of calories? If you are on the atkins diet yet you restrict your carb free calorie intake down to 1600 with a BMR or 2100 calories you aren't burning more fat off your body then just a calorie...

  2. POSSIBLY the most effective weight loss stack ever!!? (Besides DNP)

    I don't know how anyone could say using fat as a source of energy is just plain not healthy. Fat is the highest calorie per gram of the 3 basic nutrients which I suppose one could attribute to being the wost one calorie restricting wise. I think overall the one that does any damage would be...

  3. caffeine good or bad for ketosis...again

    So If Atkins diet it bunk and Keto diets along with it are bunk then what type of diet is more effective? I can do an atkins diet becouse its easy to do. Simply don't buy food with carbs in it and your golden. Do any of the diets that attempt to restrict a certain particular nutrient altogether...

  4. What are some effective weight loss pills?

    If diet and exercise are more effective then diet pills (Which I don't doubt), wouldn't diet,exercise and diet pills be even more effective? Most diet pills just give you energy,suppress appetite and increase BMR so by doing those 3 things then that would only increase the effectiveness of your...

  5. caffeine good or bad for ketosis...again

    Wow! I have done a low carb diet a few times and I didn't find it very hard to loose weight. I don't lift much and I haven't ever really attempted to build mass I simply wanted to loose weight. Is there a more effective way I should be going about loosing weight? Could it have been faster based...

  6. POSSIBLY the most effective weight loss stack ever!!? (Besides DNP)

    Have you tried this yet and was it effective? I was wondering if you could do this teamed with a low carb diet. I think a low carb diet along with the EC is a little bit risk for dehydration but as long as you keep water intake high then it should be fine right?

  7. What are some effective weight loss pills?

    I think just the regular old stalwart ECA stack works the best if you ask me.
See more
Back
Top