Recent content by Dira89

  1. Dira89

    What supplements are worth buying??

    Well my goals is to get a lean bulk size :) half way their.. ive tried a fair few supps now trying to stay on the good ones.. Currently taking Optimum Nutrition Gold standard whey pro/ BSN amino x/ Jacked 3/ fish oils and im dieting..
  2. Dira89

    What supplements are worth buying??

    Hi peeps.. Just wanted to get anyones opinion on good supplements to buy. cheers :)
  3. Dira89

    Lean Bulk!

    Oh sweet.. well ive use abit of everyones tips here especially the dieting food im working my way up.. I've notice some lean gain already in this pass 3 weeks so hopefully i'll reach to where i want to be.. Thanks again lads
  4. Dira89

    Lean Bulk!

    Awesome!! might have to give that a go ay.. Ive notice a slight change already with the change of my diet ay. Had a friend give some few tips.. loving this forum already getting some good help cheers again dude :)
  5. Dira89

    Lean Bulk!

    Sweet!! cheers for the help man much appreciated :)
  6. Dira89

    Lean Bulk!

    Hi peeps!! Im a new member and wanting to find some good advice from the pros and other peoples opinion. Im trying to bulk but want to put some lean mass any good suggestions on supplements, good meals and work out routines :) currently 100kg and 6ft tall, been training on and off for yrs...
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