Recent content by dinosaur

  1. Bicep Strength Won't Increase

    Good point about the back. My back workout has been lacking because I've been stuck at home with dumbbells, but I'm starting a job Monday with a full gym in the building so I can return to a good back routine.

  2. Bicep Strength Won't Increase

    Try 30-35 lbs. No bull****. Without getting into all of my other lifts let me just say... that's some sad numbers there.

  3. Bicep Strength Won't Increase

    Hey all, first post here on AM but been an active bbing forum participant for years. One of the biggest problems with my workout is that my Bicep strength is very poor and never really increases. I don't have this problem with any other muscles, but it's always been a problem with my biceps...
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