Recent content by dietbarge

  1. dietbarge

    Female weight loss question

    I am not a nutritionist or scientist I apologize. Eating foods high in soluble fiber like avocados, brussels sprouts, flax seeds, blackberries, or legumes because they help you feel full by going down your digestive tract slowly Artichokes are one of the best foods low in calories, high in...
  2. dietbarge

    Can I have a honest opinion on my legs

    I just meant it as a good thing. I wasnt being sarcastic or anything. It was an honest response. I honestly never saw thighs cut that high up before.
  3. dietbarge

    How much fruit and vegetables do you consume each day?

    I eat more fruits than vegetables which I am not sure is a good thing or bad thing. I will then catch myself after eating a lot of fruits and say I have to seek out more vegetables. Like you, I just got more serious about it when I got older. A light bulb went off and said why don't I eat more...
  4. dietbarge

    Can I have a honest opinion on my legs

    Your legs just look very unique. You never see a guy with legs cut so high in the quad. Almost like you have unique quads
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