I am worthy.
Age: 46
Height: 5'11"
Weight: 225lbs
%BF: 17% (7-site Jackson Pollack w/ Lange Caliper)
Years Lifting: 34
I'll provide necessary logs and pics if required.
GABA can also be of some help in sleeping more soundly, though I have never used it personally. Anyway along these lines - I love to eat first thing in the morning but now I am switching around to eating nothing until after 30mins of cardio. I know you may be trying to add weight but beleive me...
Sorry didn't follow up on this thread for a while, some very good points though and Bioman certainly has some valid points as well as good intuition IMO on this point. I have read a few articles on E levels in males and HDL balance in lipid profiles but I need to refresh so I can cite them here...
Estrogen is an essential hormone for helping to maintain a healthy lipid profile, i.e. HDL/LDL ratio. That is one reason why anti-e usage should be limited in duration and dosages just high enough to avoid excessive aromatization effects during or just prior to AAS cycles. IMO suppressed est...
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