Recent content by dico31

  1. quick Keto Diet question

    im in ketosit at the moment and i always add fiber to my shakes and use flaxmeal.I get ibs so i need fiber in my diet i have read that your body does not digest it thats why its good for your bowels

  2. Pure insanity abdominals :)

    anyone else think some of the plates are not real seen as he only has a women holding him down lol
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