Recent content by DeWitt

  1. Best supplements for a beginner?

    Update for you guys since I’ve started. Caffeine is really helping give me the energy I need. Waking up 7am for faster cardio for an hour then hitting weights at 4pm. While haven’t measured on the scale don’t wanna till next Sunday but a lot of the bloating has gone down and I have a lot of...

  2. Best supplements for a beginner?

    Wanted to say I appreciate everyone for the replies. Right now the plan consists of morning cardio before breakfast and afternoon weights. Lean meats hitting on a mostly protein diet, keto/atkins in a nut shell but I also understand the need for some carbs. Nothing processed, I went ahead and...

  3. Best supplements for a beginner?

    Hey guys/girls today starts a much needed change in my life. Male 25, 280lbs at 5”11 I used to be 220 and extremely active but needless to say I blew it. Prepping for the week with meals and have a workout routine ready to go. I just wanted to know the best supplement for the long road ahead. I...
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