Recent content by DevonG

  1. DevonG

    Best ab workouts?

    Definitely Ab wheel Turkish get-ups are apparently brutal and put a lot of stress on your entire core Weighted side bends. Just hold a heavy dumbbell or plate (although if you're into a V-taper look, this really builds up obliques and makes you look wider) Of course, good old deadlift :)
  2. DevonG

    Brutality and Chaos - Jamie Lewis style!

    Invalid Link Removed Bit Cleaner image
  3. DevonG

    Brutality and Chaos - Jamie Lewis style!

    Quick attempt Invalid Link Removed
  4. DevonG

    Test booster?

    "ME WANT SNU SNU!"
  5. DevonG

    Your (succes)story with CNP

    Congrats on the progress, it's amazing what happens when you finally discover barbells. My story was somewhat similar. Always been one of the scrawny guys, but "in shape" as I would run a lot and do the machine work. Tried a few times to "bulk up" by throwing in a few shakes here and there...
  6. DevonG

    Training Program?

    Oh yes, I've come to love mobility and rehab/prehab work in the last year. I make sweet sweet love to my foam roller quite often and keep a lacross ball in my bag at all times. A lot of the time sitting at my desk at work I'll be grinding out knots here and there. Been getting into Oly lifts...
  7. DevonG

    Training Program?

    I had never touched a barbell before last may and jumped right into a CnPish routine (yes, I know, the disclaimers were there) and wound up tearing my groin along with some very strained knees and part of a pec tearing away from my sternum (oh noes my aesthetics are ruined! omg!). Oops. Taught...
  8. DevonG

    CNP needs a youtube channel

    I think they already have a LOT o ntheir plates these days and I know Jamie already has some videos up and Talia's done some product spotlights. A dedicated CnP channel would be pretty awesome though, keep pushing that brand name and image!
  9. DevonG

    Brutality and Chaos - Jamie Lewis style!

    Random question, but do you ever get people starting to run over and "save" you when you do pause squats? They must be so rare a thing to see in any normal gyms that people think you're just stuck at the bottom and in need of rescue, has happened a few times, and I find it very funny. Also...
  10. DevonG

    Who loves the old school lifts?

    I farted around with Zercher lifts for a while, and once my wrist gets a bit better (unfortunate Powerclean fail) I plan to play around with 1 arm snatches to see what sort of odd looks I can get at the gym. Wish there were some big-ass rocks around here though.
  11. DevonG

    Cannibal Ferox

    Holy hell that's awesome!
  12. DevonG

    I want to give away the new Cannibal Ferox Taste Sample

    One arm Snatch! Jaime's all about the old school strongman lifts. Quick curl and press? 2 hands anyhow? Maybe just picking up a heavy ass rock? Feuled of course by the classic "Shot of a gin and a raw egg into Guinness", the original pre-workout. Maybe something involving a bodyweight to lift...
  13. DevonG

    Cannibal Ferox

    *prays to Krom for locations in Canada - Specifically Edmonton*
  14. DevonG

    Cannibal Ferox

    Been reading Chaos and Pain Since '09 and the supplement line has been awaited with much anticipation. They're bringing the fan base over to AM, and that's how I (and I suspect many new faces soon) ended up here. Hopefully will be a good way to centralize all the numerous portals for fans...
See more
Back
Top