I am looking to gain around 15-20lbs of muscle I am super lean and run often and I don't seem to have the appetite to eat the excess calories I need for weight gaining.
Height
6'1"
Weight
155
Target Weight
170
Max Bench Weight
180
Max Squat Weight
???
Ethnicity
Caucasian
Education
High School
Children
No way!
Trophies
1
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