Recent content by derekn83

  1. Losing Weight with Madcow

    Sounds good, will do. Thank you!

  2. Losing Weight with Madcow

    Hi, I started Madcow about a month ago after 4 months of Stronglifts 5x5. I started trying to lose weight when I started with Stronglifts but haven't had any progress. The first couple months of Stronglifts were pretty easy for me this the weight was pretty light. It really has been the last...

  3. Stuck in Rut with Workouts

    Cool thanks Montego!

  4. Stuck in Rut with Workouts

    Thanks again everyone for the feedback. I decided I am going to start StrongLifts 5x5 workout. Any advice? And I had a question about bench. The workout is against dumbbells for bench but I work out by myself and sometimes there isn't someone around for a spot. Should I just use the barbell...

  5. Stuck in Rut with Workouts

    Awesome, thanks for the advice Paul.

  6. Stuck in Rut with Workouts

    I actually just signed up with a nutritionist to help me clean up my diet that is why I asked about my workout routine to clean up on that side.

  7. Stuck in Rut with Workouts

    Thank you guys for the feedback. I was doing less reps and more weight for a long time but I noticed I get my heart rate up more when I go at a fast pace with lighter weight. Also less rest in between sets. As for my workout I usually do back and biceps together, legs one day and then...

  8. Stuck in Rut with Workouts

    I'm 31 years old, weigh 205, 5'10",17% bf. Working on dropping weight to 195. Already lost about 7 pounds by doing more cardio and eating cleaner then in the past. The problem is I'm having a hard time staying motivated in the weight room. I feel like I been doing the same workout for years...

  9. Help with Diet Plan

    Cool, thanks for the feedback.

  10. Help with Diet Plan

    So back to the diet. Does anyone have anymore suggestions?

  11. Help with Diet Plan

    Was great cardio? Or is?

  12. Help with Diet Plan

    @musclegauge1, thanks for the feedback. Just curious, why get rid of the banana for something that has more sugar. Don't I want to stay away from sugar as much as possible? The casein is only before bed, I always read I want that at night because that is slow digesting so it will stay in...

  13. Help with Diet Plan

    I do the shake because I find I have a better workout in the morning with just a shake in me instead of a meal. Especially with the boxing workouts I do. I do have oatmeal in the morning with a banana and a scoop of protein on some days when I lift.

  14. Help with Diet Plan

    Attached are 3 sample days of my diet. This is from an app I use that logs what I eat. For the lunch meal, that is split into 3 meals spread out during the middle of the day. I lift 2 days a week and do a boxing class 2 days a week. Always in the morning. I am 5' 10", 210lbs, with 18% percent...

  15. Which Prohormone Supplement to take?

    Will do, thank you!!
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