Recent content by DerekN

  1. 1st week of 5x5

    I'm also on a MWF schedule. I've just been doing 10-15 hillsprints on my off days.

  2. How do you stay lean?

    Thanks man! I've been mixing white and brown rice together for the past couple weeks. Once I finish the bag of white rice I plan on switching to brown only.

  3. How do you stay lean?

    Since I'm Cambodian white rice was a big part of my diet. After getting diagnosed as a pre-diabetic in November I cut my intake of white rice down to 1/4 of what I used to eat. This combined with me starting to lift weights helped me go down from 256 to 231.
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