Recent content by Derekcerva

  1. Best Nutrient Partitioning Supplement

    Ala isn't too expensive so it's pretty low risk anyhow, I personally do not do it with my first protein carb shake. But the meal after I do. You can get plain ala and berberine for relatively cheap, so if you want to experiment why not? (In a major Jew btw which probably is about 50% of why I...

  2. Best Nutrient Partitioning Supplement

    Black stone labs glycolog is killer. I mean if your planning on using it for every carb meal maybe some good ole berberine and ala will do but if you want a pre made product can't go wrong with glycolog, got tons of great stuff in it. My personal recc is you don't need to use post workout meal...

  3. 1st TRUE cycle advice: convince me to join the dark side!

    If you need convincing maybe your not ready lol. If it's just for the title, looks good. Chances are you'll definitely need some aromasin even a smaller dose at 500 a week, but you could be a freak. Lol

  4. l carnitine

    Alcar acts on diff pathways, I'd classify it closer to a nootropic

  5. l carnitine

    I've never heard it used that way, I suppose post workout with carbs (tartrate form) would aid in recovery 1-2grams. Most people add it in for fat loss though you need carbs for t to be effectively used, which makes pre and post workout great times to add it in of your eating carbs around there...
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