Recent content by Denzel4

  1. Diet Plan

    There are many diet plans but i think vegetarian diet is best from all because its a natural diet plan. Anyway thank you all for sharing information and i got some good ideas about calculating fat percentage. Invalid Link Removed

  2. High Blood Pressure Issue

    Thanks for this wonderful information about high blood pressure problem. Its a common issue and many people have this problem. To prevent from high blood pressure it is good to eat well and healthy food only and drink green tea because it helps in reducing high blood pressure. Fruits are also...

  3. Can you drink a protien shake as a meal and not workout?

    I drink protein shake after or before any workout but i never skipped my meal for protein shake specially when i don't do exercise. Protein shake is good for energy but we can't drink it as a part of meal. Invalid Link Removed

  4. Tyoe of foods

    Its a nice thread and i really like it. I am completely agreed with this statement that it is good to stop eating or drinking anything. We know that what is good or healthy for us so we should eat healthy food only. Invalid Link Removed

  5. Favorite Pre-Workout and Why

    Well my favorite pre workout meal is fruits because fruits provide me energy and give me strength. Fruits have vitamins that are useful for our body. After or before any workout our body needs energy so that energy we can get from fruits. Invalid Link Removed

  6. Best Bulking Programs?

    Nice bulking programs. All ideas are good. In my opinion protein shake is good for bulking. We should eat some high calories food for bulking. Protein is also good for bulking. Invalid Link Removed

  7. How to get rid of abdominal fat?

    With exercise we can easily reduce abnormal fat from our body. Running,jogging,cycling and yoga all are best exercises to burn abnormal fat. Water is also effective so it is good to drink maximum water in a day. Invalid Link Removed

  8. Distilled water before cardio?

    Well it is not a bad idea to drink water before any cardio. It is good to drink water or any fruit juice before doing cardio. I like to drink water before doing cardio. Invalid Link Removed

  9. Protein shakes to replaces meals ?

    Protein shake is a good source of vitamins and minerals. We can get all kind of important nutrition from protein shake. It is good for bulking and muscle building. It is good to drink protein shake after or before any workout. Invalid Link Removed

  10. Is it better to be overweight?

    Well in my opinion it is not good to be over weight because there are many side effects of being a over weight. In my opinion our weight should be less and we should maintain it with doing exercise daily. Invalid Link Removed
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