Recent content by Denquinn

  1. 8 Exercises to Help You Get Better at Pull-ups

    What helped me the most was mixing negatives, scapular pull-ups, and some Australian rows on rest days. I also started doing dead hangs more often to improve grip. I mounted a Perfect Pull up bar in my hallway so I could jump on throughout the day—made a big difference just doing a few reps here...
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