Recent content by DemntedCowboy

I have had my daughter all this month. She goes back to her mother's house tonight

A damn good month

Still here. Just this month I was a single Dad all Month. I had my daughter the whole month of July. She goes back to her mother on Sunday Evening

Things are going well. Got some issues with the ex. Guess she is mad that I got a friend. But not letting her get to me.

Warm-Up: Bike 5 mins Bench Press(Smith): 140x3,3,3,3,3,3 Incline Press(Dumbbell): 35x12,12,12 Chest Press(Machine): 85x15,15,15 Incline Fly(Cable): 10x20,20 Preacher Curl(Machine): 80x12,12,12 Push Down: 70x15,15 Spider Curl: 30x20,20 Concentration Curl: 17.5x12,12,12 Cool Down(Treadmill)...

Will definitely get more when I can. This product works great and has helped greatly in my come back.

Current Stats show the product is working

I will get them and put them up

Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 30x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,15,15 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 30x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,15,15 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

Yes they are

Don't remember. I may have though. I was thinking alot about the war lastnight

Taking an unintentional rest day. Left wrist and hand are in pain and knuckles are swollen. Don't know if it's the weather or I just slept wrong

Taking an unintentional rest day. Left wrist and hand are in pain and knuckles are swollen. Don't know if it's the weather or I just slept wrong.

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