I'm 38 years young standing all of 5'8 200 lbs. I am looking to recomp more than bulk up. I am trying to keep up with my jiu Jitsu and still maintain my strength in the weight room. I want to stay around 200 as it's the high end of my weight class.
I'm looking for recommendations on how to...
Hey, I'm Dave
38 years old, in Law Enforcement and trying to maintain a fitness standard that will help me get home at night.
I have been lifting and working out since high school.
I wrestled, I currently enjoy Jiu Jitsu and Lifting some weights. At the moment I am soft in the middle so...
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