Recent content by degilbert

  1. Age groupe

    Ok, I need more advice. My 14 year old is wanting to start working out with me. I have been on working out for a little over a year now and he is starting to see the results. My question is.... Is 14 too early to start? I know the weight is important. But I hear so many people tell me that 14 is...

  2. Rest between groups?

    I'm not just doing arms twice a week. I just used that as an example . But I think waiting 72 hours sounds like a good plan. I have been waiting 48. I know I need to change something because I have hit the wall. I will try waiting 3 full days. Thanks for the input.

  3. Rest between groups?

    How long should I rest between groups? I have heard so many different ideas. The problem is. I do arms on Monday , by Wednesday I am healed and ready to do them again. But I keep hearing that I should wait. It's the same for every group!!!! I really want to do each group twice a week. Am I...
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