Recent content by Defex

  1. Eviscerate and Smolder

    My only fear with this stuff. Lol

  2. Best song for killing it while on?

    I usually load up a lot of dubstep songs and hit the gym. Most of the ones I like to play during a workout take 30-60 seconds before they drop hard. Great to start some of them as I'm preparing for the next deadlift :-) Otherwise some great angry music is Gojira, and infected mushroom is sick...

  3. Five Steps Towards a Bigger Bench

    Gotta say I'm one of the people that prefers doing Back as well. My Chest is terrible, but mostly because I had poor form because I was misinformed.. :( I'm going to add a few of these tips into my routine for the next chest day.

  4. Eviscerate and Smolder

    Haha, that's def a safe call. Though I did try it on my biceps the other day and it wasn't too bad during the workout... I just have to remember not to try and wipe the sweat of my face with my sleeve... I managed to get a little on my lip. Lol

  5. Am I overtraining?

    It definitely was... I took a week and a half off and I got through back no problem today. Now I need to keep track of how long I can go before needing to deload again. hopefully I can do 6-8 weeks, I can't imagine doing 3 weeks on 1 week off.

  6. Eviscerate and Smolder

    I can't imagine working out after rubbing smolder on. Im doing chest tomorrow... Maybe I'll be brave. It's like icy hot on steroids. lol

  7. Japohl1's Androhard and AndroLean Log

    I think I'm going to run this really soon too. Was torn between this and trifecta but your log has swayed me to AndroHard/Lean.

  8. Eviscerate and Smolder

    hate to resurrect an old thread, but I just got the genomyx eviscerate smolder and my STOMACH IS ON FIRE. Holy ****, I'm going to get some guys to try it in the office tomorrow.

  9. Am I overtraining?

    Did some research on CNS fatigue and, you're right; it's definitely not. I'm pretty sure I just need to try not to kill myself each time I train. Did deadlifts today and I was struggling after my 135# warm up which has never happened before... And 315# felt impossible :-(

  10. Am I overtraining?

    Definitely. Since I reduced the amount of exercises in my routine, I'm upping the sets/weight. Taking some time off now though. Body really seems to need it. For the last 3 months each workout was til failure. So I'm going to do back on saturday and then spend all of next week doing cardio.

  11. Am I overtraining?

    Alright so today I altered my routine, I didn't include pull ups because I got exhausted sooner than I usually do. Not sure what it is, but this last week I've been really exhausted and I haven't had as much motivation during my workouts. Maybe my diet needs some altering, or I just need to...

  12. Am I overtraining?

    Point taken. I'll work those into my next back workout. Def appreciate the feedback.

  13. Am I overtraining?

    It's not that my routine needs that much intensity, it's that I've been wanting to do as much weights as possible to burn the extra calories. I go as heavy as I can on each exercise, and to failure. If I'm at rep 4, and I know I can squeeze out 2-3 more reps I do it. Then for the next set I up...

  14. Am I overtraining?

    Really appreciate the feedback. I think I have to sit down and count how many calories/protein/ etc I'm getting daily. I have completely restructured my diet from what it has been in previous years. Eating has always been for pleasure rather than optimum gains. Now that I'm really serious...

  15. EST Propadrol EP 30 day Review + Pics

    Nice work, was doing some research on EST Propadrol and came across this thread. Results look pretty good, nice log!
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