Recent content by deerow

  1. I keep hurting my shoulder on flat bench presses

    None that I can detect by working that shoulder hard.

  2. I keep hurting my shoulder on flat bench presses

    Been there, done that. Diagnosis: severe tear in superspinatus rotator cuff muscle, bissected long head biceps tendon, minor tear in subscapularis rotator cuff muscle. End result: surgical repair of superspinatus and biceps tendon, 16 weeks of physical therapy, no workouts for 9 months following...

  3. Skinny guy syndrome

    You are clearly ectomorphic, or in commonly known terms, a hard gainer. Generally accepted training methodology for ectomorphs calls for low rep, (4-6) heavy sets (80% of 1 RM ) with long rest between sets (2-5 minutes.) Eat double the amount you are eating now with protein levels equal in grams...
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