Ok....so while following all the rules as stated above....I also like to grab a nice beefy set of dumbells and stand on the end of an aerobic step and do Dumbell squats. I find this particularly helpful when finishing off a drop set and you can just drop the weights to your side without doing...
6ft2 205lbs 48yrs old
lifting for 25yrs
currently on rest and recovery
will be starting a new workout schedule if and when product arrives 4days a week chest/shoulder/back/legs with arms using 6x6 for most of my exercises. Aiming to add a solid 5-10 lbs this fall...help me HGH Max :deal:
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