I'd go straight into a clean bulk. But I would consider clen or eca to finish off the rest and increase cardio to get under 10%.
Mountain dog has an article on two a days. Plus there's a sample diet of his out there too.
I recommend following an established program because your fairly new to...
I wouldn't try to be adding size on a cut. Make sure you are getting enough sleep. Two a days are great but I definitely wouldn't do that natural. I follow John meadows principal on light with high reps on mornings and heavy evenings.
I don't have that much to lose. Usually I try to stay pretty lean year around. But moved recently and past 3 months my diet wasn't as good as I like it to be. So trying to get back to where I was before the move.
Hey guys. Curious if anyone does this from time to time. I'm on day 3 and feel like ****. 1000k a day refeeds on 7th day.
To reduce muscle loss
40mg winstrol daily
80mg clenbuteral daily
300 test prop
200 tren A
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