Recent content by Deca17

  1. I am sending PMs but there are none appearing in my Sent Box...

    This probably isn't the right place to post this, but I was wondering what I should do.

  2. mac n cheese?

    It's definitely doable, but depends on how lean you want to stay.

  3. Eating before sleep

    People will say that there is really no conclusive scientific evidence to show that eating before bed will cause any negatives. If l were going by my personal anecdotal evidence however, the nights where I eat 2-3 hours before bedtime, my sleep is much more prolonged and relaxing. I try to take...

  4. Not to be gay....But whats considered Big?

    "Big" is all an illusion man. Check out the article "the truth about bulking" on tnation.com If you got down to 10% bf, you would look absolutely huge while losing probably 15-20 lbs. Being lean makes you look much bigger.

  5. Best High Protein Foods

    Eggs for breakfast Chicken for lunch/dinner Can add in some tilapia Walnuts for the added benefit of fats

  6. Foods Before Game

    Look into the book "Eat to win" But in general, the practice of carb loading has been proven to be effective. Other than that, I wouldn't eat closer than 2.5-3 hours before a meet. This will allow you to have the maximum amount of blood flow available for muscles rather than your digestive system.

  7. Monsanto Modifies Soy beans To Grow 'Fish Oil'

    Is it known what brands they will be supplying?

  8. Jersey Shore, How do they do it?

    They obviously take stuff. It isn't really a mystery at all. Their job is to look good on TV. You think that they will leave that up to chance? And the millions of dollars that they make off of the show? Not a chance.

  9. Eggs

    A lot of nutritionists nowadays recommend actually varying it up, because eating the same thing every day can apparently lead to allergies down the line if consumed enough repeatedly.
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