Recent content by DeBoe40
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SARM's, MK, & GW : A User's Guide
Sorry, I’m a little slow. So I’m doing a recomp with Ostarine. My bottle says 33mg and there is 30ml. The first 4 weeks doing 20 and the last 4 doing 25. So that is basically over half of liquid in the dropper correct? How many ml do I draw out with a syringe? -
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SARM's, MK, & GW : A User's Guide
I'm real sorry for my ignorance in math, but I cannot for the life of me figure out how to convert. I need to take 10mg. The bottle says 25mg and is a 30mil bottle. How much do I draw in the syringe? Thanks -
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5x5 vs 5/3/1 thoughts?
Beyond 5/3/1 book he has different programs you do with 5/3/1- DeBoe40
- Post #39
- Forum: Training Forum
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5x5 vs 5/3/1 thoughts?
It's an add on in the book. He has a prowler program- DeBoe40
- Post #38
- Forum: Training Forum
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5x5 vs 5/3/1 thoughts?
I was instant messaging with him a few days ago. Not sure if he has landed on a choice so just throwing more options to him.- DeBoe40
- Post #36
- Forum: Training Forum
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5x5 vs 5/3/1 thoughts?
What is op? It's not a football program. It is a strength and conditioning program that translates to all parts of life.- DeBoe40
- Post #35
- Forum: Training Forum
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5x5 vs 5/3/1 thoughts?
Yes, I've done that. Joe12 was just looking for something different. Hence the suggestion for Crossfit Football.- DeBoe40
- Post #33
- Forum: Training Forum
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5x5 vs 5/3/1 thoughts?
I've increased just my squat by 50lbs over past 3-4 months using a linear progression. Squatting twice a week adding 5lbs every time, doing 3 sets of 5 reps. Not world record numbers but I'm happy with the strength gains- DeBoe40
- Post #31
- Forum: Training Forum
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5x5 vs 5/3/1 thoughts?
He wants to increase strength. Crossfit football uses a linear progression which is awesome for increasing strength. Plus throws in conditioning which we all need. Just a recommendation. Nothing else. An alternative.- DeBoe40
- Post #30
- Forum: Training Forum