Recent content by Deathyetforce

  1. Deathyetforce

    Dealing with deload week.

    Yeah i know wht its for im just not having a good time w it lol.
  2. Deathyetforce

    Dealing with deload week.

    Im currently in the middle of deload and this has to be the most boring thing of all time. I love to train and i feel so empty without it lol. How do u guys cope
  3. Deathyetforce

    5/3/1 or cube?

    I wound up picking 5/3/1 and doing boring but big with it. Very excited to see the results from this program!!
  4. Deathyetforce

    What grip do you deadlift with?

    How in gods name do you go about being able to even think about the hook grip that just looks so painful.
  5. Deathyetforce

    What grip do you deadlift with?

    Sorry to hear about the accident. Good to see it hasn't derailed your fitness endeavors. Ive never in my life done anything isolating my forearms. The roller luckily for me my gym has one so ill be using that and start doing assistance for forearms. I guess ill just go with the mixed then as im...
  6. Deathyetforce

    What grip do you deadlift with?

    Im currently using a double pronated grip conventional deadlift. My grip is weaker than a little girl's should i work on this weakness or do you guys just recommend going with the mixed?
  7. Deathyetforce

    Workout/ nutrition routine - Nigtshift

    Pretty awesome right? And the mental clarity/ energy is very REAL
  8. Deathyetforce

    Workout/ nutrition routine - Nigtshift

    I recommend intermittent fasting 100% im finishing up my shift now. Ill be going to sleep soon ill wake up mid day eat small meal workout drink shake post workout do what i gotta do eat a feast at around seven rinse and repeat. Im leaning down just fine. Its possible.
  9. Deathyetforce

    Stupid or not....

    As long as you are pushing yourself one way or another and progressively push harder and harder over time your fitness will improve. Are you pushing yourself?
  10. Deathyetforce

    Help!! Womans fitness

    Glad to be of assistance.
  11. Deathyetforce

    Help!! Womans fitness

    It all depends really. Everyone progresses differently one week you feel strong one week ull be on 4 hrs sleep. You should be progressing based on how the weight feels. Say for example your lifting 100 lbs for ten reps but this week uve lifted it for twelve, time to increase. Keep pushing...
  12. Deathyetforce

    Help!! Womans fitness

    First off u should be aiming for a weight loss of 1-2 lbs a week anything more than that could be unhealthy. 1 lb lost is great. The anomaly was the ten u lost. Weight loss takes time. Eat right, progress your lifts do some conditioning you should be fine.
  13. Deathyetforce

    Chest cracking

    Im pretty sure thats just an air bubble being popped. Normal. I get that alot in my elbow.
  14. Deathyetforce

    5/3/1 or cube?

    Thanks alot guys. Ive been lifting for quite a while but ive never taken my game to the next level w a more advanced program. Id say been lifting around six yrs on and off. But a full year of consecutive lifting. Assistance work doesn't scare me i know what to do in that realm
  15. Deathyetforce

    5/3/1 or cube?

    Im fresh off a 5x5 template and want to start one of these programs. Opinions and anything else you may want to add would be greatly appreciated.
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