Recent content by deadW8

  1. What's a "refeed" ?

    When do you or are you supposed to refeed? I know that the diet is usually M - F and the weekend (36 hours) is for carb-ups, but I've heard people mentioning a refeed in the middle of the week or so. Is this necessary or how do you know when this is necessary? Do you become more sluggish, etc?

  2. Friend was bored today, followed me to the gym...

    CALVES LOOK AWESOME, BROLY! KEEP UP THE GOOD WORK! ~HOLLA!
See more
Back
Top