Recent content by dday39

  1. One muscle a day workout.

    chest, arms and abs; all day, err day c'mon bro, 3 days for chest, 2 for back and you're just throwing legs in there? get on a proven novice routine and get your nutrition in order

  2. The age-old weak bench press discussion

    how often do you bench press? have your other lifts gone up in this time period? how much has your squat increased? DL? press?

  3. energy fron fat vs fron carbs

    carbs are a more efficient source of energy

  4. Personal Favorite Workouts Routines for Mass- Post Em

    I've offended you? yet you make this statement

  5. Personal Favorite Workouts Routines for Mass- Post Em

    you realize that just about anyone is capable of this if they are eating a daily calorie surplus any program can put mass on you if you eat enough

  6. DEER VELVET HELP>>

    that stuff is crap

  7. White Rice Vs. White Potatoes

    BOTH

  8. Skinny guy looking to gain weight and muscle!! Please Help

    first you need to determine your BMR, figure out how many cals required for maintenance & eat a daily caloric surplus. Try to get a decent macor breakdown in your diet and a multi vitamin daily. Try a proven novice program that fits your goals. (Recommend: Starting Strength, StrongLifts, or...

  9. Just started.

    you could get those kind of results from a decent calorie surplus and no chemical help

  10. Just started.

    how long does it take you to wash your food? what do you expect out of this cycle?

  11. Just started.

    so you've been training for almost 10 years and only weigh 165lbs? in my opinion, you've dicked around in the gym and since you've got no discipline, poor diet, and poor training; you want to juice. good luck with all that strong first post

  12. Bulking Split

    take a look at your macro breakdown 2500 cals doesn't seem like a lot. have you calculated your BMR correctly? just be sure that you're consistently adding weight to the bar

  13. Question

    cardio is good for heart health but isn't essential (even for cutting) if you plan to do cardio, you have to account for the extra calorie expediture in your diet

  14. Help improving my bulking diet?

    are you currently gaining weight? gaining 2lbs of muscle per month might prove to be a tough task. you should aim to gain 1lb overall per week

  15. Cut calories or Cut carbs?

    not true meal/nutrient timing/frequency is fairly irrelevant
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